The biggest problem I have with “eat less, move more” is that it sets people up for failure. It’s technically true; there’s no cheating thermodynamics. If you want to lose weight, you need to maintain a caloric deficit. And eating less and moving more are the behaviors that one needs to do consistently in order to achieve that deficit. But as soon as you start thinking in terms of restriction, you’ll start feeling controlled. And that’s the opposite of motivating. So here are some tips for getting past the terrible advice and reading something useful on how to lose weight:
The 4-Week Squat Plan
What’s the Best Type of Yoga for Me?
Is Grass-Fed Beef Worth the Money?
How to Brush Your Teeth Correctly
10 Benefits of Mango Juice
This Wearable Gadget Zaps You to Stand Taller
8 Next-Level Lunch Boxes That Make Meal Prep Easy
Don’t Think You Have a Yoga Body? Here’s Why It Doesn’t Matter
6 Signs That You’re Exhausted (Not Just Tired)
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