The biggest problem I have with “eat less, move more” is that it sets people up for failure. It’s technically true; there’s no cheating thermodynamics. If you want to lose weight, you need to maintain a caloric deficit. And eating less and moving more are the behaviors that one needs to do consistently in order to achieve that deficit. But as soon as you start thinking in terms of restriction, you’ll start feeling controlled. And that’s the opposite of motivating. So here are some tips for getting past the terrible advice and reading something useful on how to lose weight:
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How To Get To Sleep In 5 Minutes Anywhere!
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The Sleep-Weight Connection
How Kaley Cuoco Got Her Banging Bod
The Basics of Body Recomposition: How to Lose Fat & Gain Muscle at the Same Time
8 Next-Level Lunch Boxes That Make Meal Prep Easy
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