The biggest problem I have with “eat less, move more” is that it sets people up for failure. It’s technically true; there’s no cheating thermodynamics. If you want to lose weight, you need to maintain a caloric deficit. And eating less and moving more are the behaviors that one needs to do consistently in order to achieve that deficit. But as soon as you start thinking in terms of restriction, you’ll start feeling controlled. And that’s the opposite of motivating. So here are some tips for getting past the terrible advice and reading something useful on how to lose weight:
High-Tech Gym Clothes Look Inside Your Muscles To Analyze Your Workout
5 Science-Backed Takeaways for Healthy Eating
The Beginner’s Guide to Every Type of Yoga Out There
8 Next-Level Lunch Boxes That Make Meal Prep Easy
Top 14 Ways to Increase Your Metabolism
How To Get To Sleep In 5 Minutes Anywhere!
What Does DNA Foretell? Three Tests All Disagreed
5 Tips for Setting a Totally Doable Weight Loss Goal
Don’t Think You Have a Yoga Body? Here’s Why It Doesn’t Matter
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