The biggest problem I have with “eat less, move more” is that it sets people up for failure. It’s technically true; there’s no cheating thermodynamics. If you want to lose weight, you need to maintain a caloric deficit. And eating less and moving more are the behaviors that one needs to do consistently in order to achieve that deficit. But as soon as you start thinking in terms of restriction, you’ll start feeling controlled. And that’s the opposite of motivating. So here are some tips for getting past the terrible advice and reading something useful on how to lose weight:
8 Snacks That Aren’t As Healthy As You Think
Don’t Think You Have a Yoga Body? Here’s Why It Doesn’t Matter
Is Stevia Safe?
10 Easy, Healthy Cooking Hacks
Are You Addicted to Sugar? Here’s How to Break the Cycle
The 4-Week Squat Plan
The Basics of Body Recomposition: Macronutrient Calculations to Lose Fat and Gain Muscle
5 Science-Backed Takeaways for Healthy Eating
The Basics of Body Recomposition: How to Lose Fat & Gain Muscle at the Same Time
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