The biggest problem I have with “eat less, move more” is that it sets people up for failure. It’s technically true; there’s no cheating thermodynamics. If you want to lose weight, you need to maintain a caloric deficit. And eating less and moving more are the behaviors that one needs to do consistently in order to achieve that deficit. But as soon as you start thinking in terms of restriction, you’ll start feeling controlled. And that’s the opposite of motivating. So here are some tips for getting past the terrible advice and reading something useful on how to lose weight:
7 Beginner Yoga Poses to Get You Through Your First Class
How to Brush Your Teeth Correctly
Is Grass-Fed Beef Worth the Money?
5 Tips for Setting a Totally Doable Weight Loss Goal
Liz Cheney Abruptly Ends Senate Bid
How Kaley Cuoco Got Her Banging Bod
The Basics of Body Recomposition: Macronutrient Calculations to Lose Fat and Gain Muscle
7 Spices with Health Benefits
10 Easy, Healthy Cooking Hacks
No Comments on "How to Turn “Eat Less, Move More” Into a Useful Weight Loss Action Plan"