The biggest problem I have with “eat less, move more” is that it sets people up for failure. It’s technically true; there’s no cheating thermodynamics. If you want to lose weight, you need to maintain a caloric deficit. And eating less and moving more are the behaviors that one needs to do consistently in order to achieve that deficit. But as soon as you start thinking in terms of restriction, you’ll start feeling controlled. And that’s the opposite of motivating. So here are some tips for getting past the terrible advice and reading something useful on how to lose weight:
How To Get To Sleep In 5 Minutes Anywhere!
6 Signs That You’re Exhausted (Not Just Tired)
6 Things I Wish I Knew Before My First Fitness Class
7 Spices with Health Benefits
How to Stay Motivated to Exercise (When You Aren’t Seeing Results Yet)
7 Beginner Yoga Poses to Get You Through Your First Class
This Wearable Gadget Zaps You to Stand Taller
5 Science-Backed Takeaways for Healthy Eating
High-Tech Gym Clothes Look Inside Your Muscles To Analyze Your Workout
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