The biggest problem I have with “eat less, move more” is that it sets people up for failure. It’s technically true; there’s no cheating thermodynamics. If you want to lose weight, you need to maintain a caloric deficit. And eating less and moving more are the behaviors that one needs to do consistently in order to achieve that deficit. But as soon as you start thinking in terms of restriction, you’ll start feeling controlled. And that’s the opposite of motivating. So here are some tips for getting past the terrible advice and reading something useful on how to lose weight:
How Kaley Cuoco Got Her Banging Bod
How to Brush Your Teeth Correctly
Don’t Think You Have a Yoga Body? Here’s Why It Doesn’t Matter
This Wearable Gadget Zaps You to Stand Taller
5 Simple (But Powerful) Tools For Fighting Stress
8 Strategies to Stop Wasting Food
4 Fitness Myths You Should Stop Believing Now
The Sleep-Weight Connection
6 Signs That You’re Exhausted (Not Just Tired)
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