The biggest problem I have with “eat less, move more” is that it sets people up for failure. It’s technically true; there’s no cheating thermodynamics. If you want to lose weight, you need to maintain a caloric deficit. And eating less and moving more are the behaviors that one needs to do consistently in order to achieve that deficit. But as soon as you start thinking in terms of restriction, you’ll start feeling controlled. And that’s the opposite of motivating. So here are some tips for getting past the terrible advice and reading something useful on how to lose weight:
Is Grass-Fed Beef Worth the Money?
What’s the Best Type of Yoga for Me?
6 Things I Wish I Knew Before My First Fitness Class
8 Next-Level Lunch Boxes That Make Meal Prep Easy
How To Get To Sleep In 5 Minutes Anywhere!
What Does DNA Foretell? Three Tests All Disagreed
The Basics of Body Recomposition: How to Lose Fat & Gain Muscle at the Same Time
Is Stevia Safe?
7 Beginner Yoga Poses to Get You Through Your First Class
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