Ingredients 1 1/2 cups lump crabmeat, drained and shell pieces removed 4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup) 3 ounces grated fresh Parmesan cheese (about 3/4 cup) 1/2 cup fat-free milk 1/2 cup grated onion (about 1/2 large onion) 1/2 cup canola mayonnaise 1 tablespoon sherry vinegar 1/2 teaspoon ground […]
Broccoli-Spinach Soup with Avocado Toasts
No cream required: Tahini gives this soup its buttery flavor and silky texture — and makes a serving of dark leafy greens unusually enticing. Sliced avocado dressed with lemon and sprouts jazzes up ordinary crusty bread and rounds out this balanced meal. 1 tablespoon olive oil, plus more for drizzling 1 leek, white and pale […]
Warm Layered Bean Dip
In a bowl, mix beans, garlic, gr onions and salsa. Spread on bottom of greased casserole dish or serving dish.Season cooked hamb meat with chili powder and salsa to taste. Layer on top of beans.Sprinkle cheese next as a layer then hot sauce layer.Microwave until piping hot, making sure to cook evenly.Meanwhile, in a bowl […]
Curried Chicken Salad with Endive
Curried chicken salad spooned into endive "boats" for a crisp, delightful appetizer.