Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation found that Americans are getting an average of six hours and 31 minutes of sleep […]
How To Get To Sleep In 5 Minutes Anywhere!
Tossing, turning and hopelessly counting sheep… Insomnia is totally tortuous and any form of sleep pressure is never any fun. Left unchecked, it can harm our health, mood, productivity and general quality of life! Perhaps you travel a lot, work shift work, or have disordered sleep patterns. Maybe you’re a bit stressed and have trouble […